![]() ![]() ![]() ![]() I’ve been saying it for some time now, You need to do your face pulls and it’s still 100 true Face Pulls are one of the. Try it out different ways and go w/ the one where you personally can feel you isolating your rear delts best - just don't go too heavy or your form will go to s***. Face Pulls are one of the best exercises to help offset y. Engage your core, lean slightly back, lift the chest up and roll your shoulders back. Take some steps back till your arms are fully extended. You want to maintain good posture throughout the exercise. Reverse the movement and slowly extend your arms without allowing your shoulders or chest to roll forward as you extend. Keep your palms facing in as your elbows flare outward toward the sides, engaging the rear delts. Face Pulls Proper Form For proper face pull form, you should feel it in these four muscles: posterior deltoid, middle and lower traps, infraspinatus, and teres major. Reach up and grasp the handles, palms facing in. Pull the handles of the attachment straight toward your forehead. Face pulls are excellent for balancing the muscles that support the shoulders and upper body, so you don’t develop a spinal injury or shoulder dysfunction. The key is not to go too heavy and again make sure you're focusing on rear delts otherwise you start using other muscles.įor me, I can isolate the rear delts better w/ 2 above than face pulls, although I find face pulls are better than db rear flyes (for me), and I like them for shoulder health.įor face pulls, I do single rope attachment, put cable just below chin level and then lead w/ elbow back/up to double biceps pose (cable latch usually going about right at the eyes) pull w/ thumbs facing you to start (some ppl do it away which seems super awkward). Stand with your feet about hip-width distance apart and face while facing the pulley. If you have to do cable b/c of your gym, you could also try reverse cable flyes (hold the two balls w/ no handles and arms crisscrossed at or above shoulder height, then pull like a rear delt fly. Grasp the rope with both hands, palms face in. Agree that reverse pec deck (once you make sure you're focusing on delts & not traps/back) is great for rear delts. Place a rope attachment on your cable machine, set it to just above head height. ![]()
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![]() ![]() ![]() ![]() This group expressed preferences like “It is often difficult to tell where my work life ends and my non-work life begins.” Of these Integrators (69% of people), more than half want to get better at segmenting. (To be precise, people fall on a continuum across these dimensions, so I’m simplifying a bit.) They not only find themselves checking email all evening, but pressing refresh on gmail again and again to see if new work has come in. Segmentors reported preferences like “I don’t like to have to think about work while I am at home.”įor “Integrators”, by contrast, work looms constantly in the background. We call them “Segmentors.” They draw a psychological line between work stress and the rest of their lives, and without a care for looming deadlines and floods of emails can fall gently asleep each night. Our first rounds of gDNA have revealed that only 31% of people are able to break free of this burden of blurring. Technology makes us accessible at all hours (sorry about that!), and friendships and personal connections have always been a part of work. For most people work and life are practically inseparable. But the idea that there is a perfect balance is a red herring. What do we hope to learn? In the short-term, how to improve wellbeing, how to cultivate better leaders, how to keep Googlers engaged for longer periods of time, how happiness impacts work and how work impacts happiness.įor example, much has been written about balancing work and personal life. Critically, participation is optional and confidential. We then consider how all these factors interact, as well as with biographical characteristics like tenure, role and performance. We ask about traits that are static, like personality characteristics that change, like attitudes about culture, work projects, and co-workers and how Googlers fit into the web of relationships around all of us. The survey itself is built on scientifically validated questions and measurement scales. ![]() Here’s how it works: a randomly selected and representative group of over 4,000 Googlers completes two in-depth surveys each year. Since we know that the way each employee experiences work is determined by innate characteristics (nature) and his or her surroundings (nurture), the gDNA survey collects information about both. We’re already getting glimpses of the smart decisions today that can have profound impact on our future selves, and the future of work overall. Under the leadership of PhD Googlers Brian Welle and Jennifer Kurkoski, we’re two years into what we hope will be a century-long study. Inspired by the Framingham research, our People Innovation Lab developed gDNA, Google’s first major long-term study aimed at understanding work. We all have our opinions and case studies, but there is precious little scientific certainty around how to build great work environments, cultivate high performing teams, maximize productivity, or enhance happiness. After more than a decade in People Operations, I believe that the experience of work can be - should be - so much better. Upon reading about the study, I wondered if the idea of such long-term research could be attempted in another field that touches all of us: work. The Framingham Heart Study, which started with more than 5,000 people and continues to this day, has become a data source for not just heart disease, but also for insights about weight loss (adjusting your social network helps people lose weight), genetics (inheritance patterns), and even happiness (living within a mile of a happy friend has a 25% chance of making you happier). More than 65 years ago in Massachusetts, doctors began a longitudinal study that would transform our understanding of heart disease. ![]() ![]() ![]() The main message that they have is that they want to see the officers involved, they want to see those officers arrested. A well-known Atlanta attorney says without the video of what happened, he doesn’t believe any district attorney would have brought any criminal charges against them. Waptrick Lil Baby Mp3: Download Lil Baby - Freestyle, Lil Baby - Detox, Lil Baby - In A Minute, Lil Baby feat Gunna - Drip Too Hard, DJ Khaled feat Lil Baby feat Lil Durk - Every Chance I Get, Lil Baby feat Lil Durk feat Travis Scott - Hats Off, Lil Baby - Woah, Lil Baby - Emotionally Scarred, Lil Baby - The Bigger Picture, Nicki Minaj feat Lil Baby - Do We Have A Problem, DJ Khaled feat. ![]() On the chorus, Lil Baby calls for solidarity between races to tackle issues. “Protests continue amid a growing national outcry over the death of George Floyd (No Justice No Peace in the background), Last Night peaceful protests in Minneapolis escalated as demonstrators clashed with police, who fired tear gas and rubber bullets. The Bigger Picture opens with a news clip about police escalating violence during the peaceful protests in Minneapolis. Lil Baby is one of the most popular artists in Atlanta. He gave many outstanding performances, and he is working on releasing a new music video really soon. ![]() The artist has collaborated with artists like Gucci Mane and Young Thug, which earned him more popularity than before. The lyrics follow in full below, listen to the song here. Lil Baby is a rapper who was born on December 3, 1994, in Atlanta. Lil Baby on Death, the Success of My Turn, and the Bigger Picture GQ Culture Lil Baby’s Big Gains Three years after his debut, the chart-topping Atlanta rapper reckons with success, death, and. Lil Baby had a performance air at the 2021 Grammys tonight, delivering a moving rendition of his song The Bigger Picture.The performance included a surprise appearance from Run the Jewels. ![]() ![]() Veterans of high-end Los Angeles studios, guitarist Steve Lukather, keyboardists David Paich and Steve Porcaro, drummer Jeff Porcaro, and bassist David Hungate could play anything from soul to hard rock, which they proceeded to do on Toto's earliest albums. ![]() This isn't quite the same thing as saying Toto solely played soft rock, although they contributed their share of adult contemporary standards, both as a band and as session musicians for Steely Dan, Boz Scaggs, George Benson, and Michael Jackson. Toto defined the slick, smooth sound of Southern California in the late '70s and early '80s. Their supremacy as rock icons remains unchallenged to this day, decades after their breakup in 1970. Relentlessly imaginative and experimental, the Beatles grabbed hold of the international mass consciousness in 1964 and never let go for the next six years, always staying ahead of the pack in terms of creativity and never losing the ability to communicate their increasingly sophisticated ideas to a mass audience. Moreover, they were among the few artists of any discipline that were simultaneously the best at what they did and the most popular at what they did. To start with the obvious, they were the greatest and most influential act of the rock era, and they introduced more innovations into popular music than any other group of their time. So much has been said and written about the Beatles - and their story is so mythic in its sweep - that it's difficult to summarize their career without restating clichés that have already been digested by tens of millions of rock fans. The Beatles - Magical Mystery Tour (1967) Have You Ever Needed Someone So Bad (5:24)Ġ5. Two Steps Behind ($tring / Acoustic Version) (4:18)ġ2. oraz początek 90., kiedy to wydane zostały takie albumy jak Pyromania oraz Hysteria, obie certyfikowane jako diamentowe w USA za sprzedaż 10 milionów kopii każdaĠ8. Czas największej popularności grupy to lata 80. Recorded : February–Septemat Horseback Court, Blue Mountain, Montana:įormat/INFOrmacja : Free Lossless Audio Codecĭef Leppard – brytyjski zespół muzyczny wykonujący muzykę z pogranicza hard rocka i glam metalu, powstały w 1977 roku w Sheffield. W 1999 roku wydali swój drugi album: The Quiet Table i udali się na roczne tourne. ![]() Three Fish wydali album pod takim samym tytułem: Three Fish w 1996 roku, który zawierał mieszankę rocka z mistycznym stylem muzyki Wschodu. Grupa została założona po tym jak Jeff Ament i Robbi Rob spotkali się na tourne na którym Pearl Jam i Tribe After Tribe grali razem. Oprócz niego w skład grupy weszli: Robbi Robb z Tribe After Tribe, i Richard Stuverud z Fastbacks i War Babies. Three Fish to kapela założona w 1994 roku przez członka Pearl Jam - Jeffa Amenta. ![]() ![]() A systems prototype was released in July of 2016, followed by serveral public demo iterations, and another demo and promo trailer is expected for March 2018. The project is being developed in the Unity Engine, in a custom framework built in C#, and features its own custom development tools and level editors which allow us to manage environmental art and level design scripting in one package. ![]() History Hazelnut Bastille started as a prototyping project in April of 2016, and has been in full time development ever since. On the way, her story becomes irrevocably intertwined with the lives of those living in this far off land. Hazelnut Bastille tells the story of a young woman who travels to a foreign shore on the outskirts of her world, in order to seek out the promised gifts of mythological ancients, in hopes of retrieving something which was lost to her. ![]() We seek to emulate this period in most ways, from graphic presentation, to audio production, to general level design philosophy. Description Hazelnut Bastille is a topdown adventure game with metroidvania elements which seeks to continue the great lineage of superior design from the mid 90's- the moment in time when mainstream 2D titles reached arguably their greatest level of refinement, in titles such as Super Metroid and Link to the Past. ![]() ![]() ![]() Now Android has its first Rovio Stars game- Tiny Thief (Opens in a new window), which also launches on iOS (Opens in a new window). The company has moved from developer to publisher with its Rovio Stars initiative, which produced Icebreaker: A Viking Voyage for iOS last month. Rovio is most famous for creating the smash hit Angry Birds games, but its subsequent efforts haven't proven nearly as successful.
![]() ![]() In contrast, the Flip 5 doesn’t produce nearly as much of a low end.Īnother big difference is the level of clarity offered. And you can almost feel your belly button vibrate once the volume on the Charge 4 is turned up to max. Of course, the Charge 4 will give you wider, more powerful bass frequencies. However, compared to the Flip 5, the Charge 4 displays vast improvements in sound quality, and the increased soundstage creates a more expansive feel overall. (JBL has boosted the Flip’s volume since the Flip 4). Surprisingly, the Charge 4 doesn’t get much louder than the Flip 5. And certainly, both speakers can withstand being left out in the rain for a while. So, if the speaker falls off your pelican floaty, just enjoy the the show and crack open a beer. Waterproof Ratingīoth models have an IPX7 waterproof rating, which means the speakers can be submerged in up to 3 feet of water for about 30 minutes. Of course, one of the main advantages of going for the larger Charge 4 is that the speaker also works as a charging bank, allowing you to juice up your mobile device. However, even with the cable connected to your device, the Charge 4 still has to be powered on. Unlike the Flip 5, the Charge 4 has a 3.5mm audio input so that you can connect the speaker to your device via a cable. The Charge 4 uses a series of glowing dots to show you how much battery life is left, while the Flip 5 uses a single glowing white line that reduces in brightness as the battery life begins to drop. (Charging cables included in the box).īoth speakers have battery level indicators that light up when you turn them on. And both models use a USB-C connection for charging. The Charge 4 takes 4.5 hours to fully charge, while the Flip 5 takes 2.5 hours. Battery and ChargingĪt 20 hours of playtime, the Charge 4 offers 8 more hours than the Flip 5, which will only provide 12 hours of usage. Therefore, if you buy the latest JBL flip speakers, you won’t be able to connect them to older models. So I couldn’t connect the Flip 5 to the Charge 4. But Connect+ and PartyBoost are not compatible. These features allow you to pair or synchronize multiple JBL speakers. JBL has updated its “Connect+” feature (employed by the Charge 4) to “PartyBoost” with the release of the new Flip 5. Some JBL owners will be disappointed here. And if your mobile device is paired with your speaker when you get a call, the caller will be audible from your phone speaker, not from the JBL speaker itself. Neither of these models have microphones. DESIGN Controls and Functionalityīoth of these speakers offer the same standard controls, including, play/pause, track skipping (though you can’t skip backwards) and volume control. Is it powerful enough to meet your partying needs? Or is it worth upgrading to the larger, Charge 4? And if you already own a JBL speaker, are you going to run into any compatibility issues by adding the Flip 5 to your collection? Let’s take a closer look in this JBL Flip 5 vs JBL Charge 4 Review. That being said, JBL seems to enjoy torturing us with their frequent upgrades to their most popular models. Is it a common problem with the unstable Bluetooth connection? And can we hope that next firmware update will address the issue.If you’re looking for big Bluetooth sound in a portable and durable package, it’s hard to beat JBL’s wireless waterproof speakers. to make a full sync between the device and the Fitbit app. Then the connection is relative stable for about 2-3 hours, but after that it can take between 15-30 min. I have tried several times to remove Bluetooth paring and removed the device from within the Fitbit app on the phone, at least now it connects to the phone via Bluetooth within 10-20 sec. When selecting a new clockface, it comes with a warning “Unstable Connection……” every 2-3 sec. I can now sync the Charge 5 with my iPhone 8 plus (IOS 14.8), but at some point, the Bluetooth connection becomes unstable and as mentioned it drops in and out all the time. It took me almost 2 hours to connect the first time when setting up the device, because it could not connect to Bluetooth, but eventually after pressing the button on the USB cable 3 times in a row (after 10 or 12 attempt) it finally connected, made a firmware update and got I up and running. My new Fitbit Charge 5, have the same issue with Bluetooth- it keeps alternating between connected and Not connected. ![]() ![]() ![]() "The National Guards passed the coordinates of the target to our gunners, after which they spotted the fire. The Russian base was reportedly discovered by scouts, who spotted Moscow's soldiers unloading artillery munitions. "Aerial reconnaissance and artillery of the National Guard and the Armed Forces, with the support of tanks, sent Russian special forces and an ammunition depot to hell in the north of Kharkiv region," the report said, according to Ukrinform. In the north of the Kharkiv region, a massive strike hit a Russian ammunition depot, destroying it, the press service of the National Guard's Eastern Operational Territorial Unit said. "The results are rather respectable, hits on the Antonovsky and Kakhovskyi bridges,"Natalia Humeniuk, a spokeswoman for Ukraine's southern military command, said on Ukrainian television, according to Al Jazeera. Ukrainian forces also conducted long-range strikes on Russian troop bases and two key bridges. "These mines have the potential to inflict widespread casualties among both the military and the local civilian population," it added. The ministry described the weapons as "deeply controversial" and "indiscriminate." These mines are commonly referred to as the "butterfly mine," the ministry said in its latest intelligence update. In Donetsk and Kramatorsk, Russia has attempted the employment of PFM-1 and PFM-1S scatterable anti-personnel mines. Meanwhile, the United Kingdom's Ministry of Defense said Russia was highly likely to deploy anti-personnel mines along its defensive lines in the Donbas region of Ukraine. "This night is the most productive and shows that the existing enemy air defense units are no longer capable of resisting HIMARS," the mayor added. ![]() Last week, Russia's army redeployed a significant part of air defense systems from Melitopol to Kherson, according to Fedorov. Ukraine also hit temporary barracks, where more than 100 Russian soldiers were staying. "At night, high-precision HIMARS (Mobility Artillery Rocket Systems) missiles were fired on temporary dislocation points of occupation troops at industrial sites in various districts of Melitopol city," Fedorov said.Īccording to preliminary estimates, a significant amount of Russian military equipment was also destroyed in the strikes. Melitopol Mayor Ivan Fedorov shared the update on Telegram. The Armed Forces of Ukraine attacked the dislocation points of Russian troops in Melitopol, Zaporizhzhia region, killing more than 100 enemy soldiers. In the north of the Kharkiv region, a strike hit a Russian ammunition depot.A significant amount of Russian military equipment was also destroyed.Melitopol Mayor Ivan Fedorov said the missiles hit temporary barracks where more than 100 Russian soldiers were staying. ![]() ![]() ![]() You will end up owing so much and worse case you’ll end up with a default on your credit file after they rip you off in fees and charges, and will ruin any plans for obtaining credit in the future. RR is just trying to make money, they don’t care about their customers. I know so many these people are very unlikely to pay these debts back but will be screwed either way.Īs the title says.think long and hard about whether you really need to obtain things this way.just because you can get approved doesn’t mean you should just take it up. I look at these accounts were people have a couple hundred dollars worth of products and now owe $3/4/5/6,000 +. ![]() It’s so difficult to work these accounts because I know myself if I owed thousands and thousands for a product that may know only be worth a fraction now why would I even pay it? Let alone try to get others to pay it.I don’t blame people for avoiding these debts! Read more absconders fees and then arrears on top are so much more then the original products ever were.Īccounts where they are classed as too hard to follow up so are just immediately passed on to our collections agency. I see accounts were its clear RR has just approved without vetting the customers or their references.Īccounts were people on limited incomes are approved for products, they make payments for a few months so are then offered more.Īccounts where the early termination. While a lot of these accounts are warranted because customers haven’t done the right thing, it’s clear to even me a vast vast number of these customers should have never been approved in the first. I work for a collections agency that has a huge number of previous RR accounts. ![]() And then you have to deal with their arrogant and unhelpful customer service representative who's only concern is hiding behind the ever changing terms and conditions in the contract. You simply have to wait and keep paying for a product you get no benefit from. They have no backup for when things go wrong. And they no longer collect appliances at the end of the term because they closed all of their warehouses. But guess what, you cannot return it because there is no where to return it to. Read more at says we must arrange to return the item or pay it out. While waiting weeks with no washing machine, the contract expired. When their product fails, like the washer we rented did, they take weeks to get a technician out and we are still waiting weeks for the parts. This company has no stock, no stores and no warehouses. If you are truly in desperate need for an appliance, buy second hand or buy now pay later from a bricks and mortar store. Arguably some of the worse customer service we have experienced. RCS Communications offers Motorola digital two-way radios that are narrowband ready.This company deserves 0 stars.Licensed radio frequencies that are compliant to FCC regulations.RCS Communications is a full service operation for your communication needs.If a two-way radio rental turns into a potential sale, RCS is ready to supply a prospect with a full line of communications options.We also can expand the fleet with same day delivery service of any additional equipment needed. RCS is just a phone call away for any replacement equipment in the unlikely need.We are competitively priced- you only pay for the timeframe of two-way radio rental that you require.RCS is THE source for temporary rental communications equipment –including accessories such as speaker or surveillance microphones, headsets, spare batteries, and chargers.We have city-wide (wide area) coverage to fit your radio communication needs.Short-term two-way radio rental to help prospects through their “peak season” or event.From facility tours, to large scale events, we have your two-way radio communications covered! ![]() ![]() 23%) than those without type 2 diabetes.Īmong the participants, 12.6% reported feeling varying degrees of being lonely. 68%), and have the lowest level of education (35% vs. 43 years), were more likely to be married (73% vs. 41%), had a higher mean age (48 years vs. The participants who developed type 2 diabetes were more likely to be male (59% vs. Significantly higher risk of type 2 diabetesĪmong 24,024 participants, 1,179, or 4.9%, developed type 2 diabetes between 19 and 20. Analyses were adjusted for socioeconomic factors, age, sex, and education. Researchers looked at the blood samples of participants from HUNT4 to see who had developed type 2 diabetes over the 20-year period.Īdditionally, researchers looked at the results from HUNT3 where participants answered the Hospital Anxiety and Depression Scale as well as a sleep questionnaire. The researchers looked at the results of HUNT2 to see how participants answered the question: “In the last two weeks, have you felt lonely?” Participants could respond “no,” “a little,” “a good amount,” and “very much.” Ultimately, more than 24,000 participants were used in the study’s analyses. Other participants were excluded due to missing data. Henriksen and the study’s co-authors excluded participants who had type 1 and type 2 diabetes and those who had metabolic disorders between 19. HUNT2 included research undertaken between 1995-1997, HUNT3 encompassed research undertaken between 2006-2008, and HUNT4 comprised research undertaken between 2017-2019. Since the HUNT study was launched in 1984, more than 230,000 participants have provided health information on questionnaires, underwent health exams, and provided blood samples for research.įor this study, the Norwegian researchers used data from three of the HUNT study’s population surveys. Henriksen wanted to see whether the increased levels of sugar intake by people who lack social relationships translated to those individuals facing a higher rate of developing type 2 diabetes. Other studies, including one from 2017, have concluded stress is a risk factor for type 2 diabetes. In 2014, Henriksen co-authored a study that asked whether an individual who lacks significant relationships “may experience more demands on their own neural metabolic resources on a daily basis when solving problems, remaining vigilant against potential threats and regulating emotional responses.” That study concluded that relative social isolation leads to increased levels of sugar intake. “At a neurological level, it means the brain actually expects to be together with people you trust,” Henriksen explained to Medical News Today. ![]() The theory surmises that the human brain expects access to social relationships that mitigate risk and lower the level of effort needed to meet goals. ![]() Coan, director of the Virginia Affective Neuroscience Laboratory at the University of Virginia, speak about social baseline theory. Henriksen, associate professor at the Institute of Nursing at Western Norway University of Applied Sciences, became interested in how social relationships impact physical health about a decade ago after hearing James A. The 20-year follow-up study, published in Diabetologia, the journal of the European Association for the Study of Diabetes, used data from the Trøndelag Health Study (the HUNT study), a large longitudinal health study based on a population from central Norway. Researchers from Western Norway University of Applied Sciences have found that feelings of loneliness are linked to a significantly higher risk of developing type 2 diabetes. ![]()
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